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Pumpkin Seeds
Pumpkin Seeds
Common serving sizes
1 tbsp
1 serving (17 g)
52 g
Cals
281
Fat
23.84 g
Carbs
9.26 g
Prot
12.76 g
There are 281 calories in 52 grams of Pumpkin Seeds.
Nutrition Facts
Serving Size
52 g
per serve
% RI*
Energy
1177 kj
14%
281 kcal
Fat
23.84g
34%
Saturated Fat
4.51g
23%
Monounsaturated Fat
7.414g
Polyunsaturated Fat
10.87g
Carbohydrates
9.26g
4%
Sugar
0.52g
1%
Fibre
2g
Protein
12.76g
26%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
420mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
15 Sep 20 07:11 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
47
1 serving
(17 g)
92
100 g
541
Related types of Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Flaxseed Seeds
View More Seeds Nutritional Info
See also
Tesco Pumpkin Seeds
Bradbury's Pumpkin Seeds
Crazy Jack Pumpkin Seeds
Asda Pumpkin Seeds
Alesto Pumpkin Seeds
View More
United Kingdom