Tesco

Pumpkin Seeds

Cals
154
Fat
12.3 g
Carbs
2.7 g
Prot
7.6 g
There are 154 calories in 1 serving (25 g) of Tesco Pumpkin Seeds.
Nutrition Facts
Serving Size
1 serving (25 g)
per serve
% RI*
Energy
644 kj
8%
154 kcal
Fat
12.30g
18%
Saturated Fat
2.200g
11%
Monounsaturated Fat
4.100g
Polyunsaturated Fat
5.200g
Carbohydrates
2.70g
1%
Sugar
0.40g
0%
Fibre
1.5g
Protein
7.60g
15%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated 27 Feb 15 07:58 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Related Seeds from Tesco

More products from Tesco:

Other types of Seeds