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Tesco
Pumpkin Seeds
Tesco
Pumpkin Seeds
Cals
176
Fat
13.7 g
Carbs
4.6 g
Prot
7.3 g
There are 176 calories in 1 serving (30 g) of Tesco Pumpkin Seeds.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
736 kj
9%
176 kcal
Fat
13.70g
20%
Saturated Fat
2.100g
11%
Carbohydrates
4.60g
2%
Sugar
0.30g
0%
Fibre
2.6g
Protein
7.30g
15%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
09 Feb 23 09:32 PM
Source
FatSecret Platform API
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United Kingdom