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Pumpkin (without Salt, Canned)
Pumpkin (without Salt, Canned)
Common serving sizes
100 g
1/4 cup
Cals
21
Fat
0.17 g
Carbs
4.96 g
Prot
0.67 g
There are 21 calories in a 1/4 cup of Pumpkin (without Salt, Canned).
Nutrition Facts
Serving Size
1/4 cup
per serve
% RI*
Energy
87 kj
1%
21 kcal
Fat
0.17g
0%
Saturated Fat
0.089g
0%
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.009g
Carbohydrates
4.96g
2%
Sugar
2.02g
2%
Fibre
1.8g
Protein
0.67g
1%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
126mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
34
1 cup
83
Related types of Pumpkins
Cooked Pumpkin
Pumpkin Leaves
Cooked Pumpkin (from Canned)
Pumpkin
Pumpkin (with Salt, Canned)
View More Pumpkins Nutritional Info
See also
Pumpkin Bread
Pumpkin Turnover
Cooked Pumpkin (from Canned, Fat Added in Cooking)
Pumpkin Cake without Icing
Pumpkin Muffin
View More
United Kingdom