Pumpernickel Bagel

Common serving sizes
Cals
287
Fat
1.37 g
Carbs
58.6 g
Prot
9.3 g
There are 287 calories in 100 grams of Pumpernickel Bagel.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1201 kj
14%
287 kcal
Fat
1.37g
2%
Saturated Fat
0.179g
1%
Monounsaturated Fat
0.204g
Polyunsaturated Fat
0.532g
Carbohydrates
58.6g
23%
Sugar
1.57g
2%
Fibre
4.8g
Protein
9.3g
19%
Salt
1.30g
22%
Cholesterol
0mg
Potassium
155mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Bagels

See also