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Pumpernickel Bagel
Pumpernickel Bagel
Common serving sizes
1 miniature
1 small
100 g
1 regular
1 serving (105 g)
1 large
Cals
287
Fat
1.37 g
Carbs
58.6 g
Prot
9.3 g
There are 287 calories in 100 grams of Pumpernickel Bagel.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1201 kj
14%
287 kcal
Fat
1.37g
2%
Saturated Fat
0.179g
1%
Monounsaturated Fat
0.204g
Polyunsaturated Fat
0.532g
Carbohydrates
58.6g
23%
Sugar
1.57g
2%
Fibre
4.8g
Protein
9.3g
19%
Salt
1.30g
22%
Cholesterol
0mg
Potassium
155mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
75
1 small
198
100 g
287
1 regular
301
1 serving
(105 g)
301
1 large
376
Related types of Bagels
Multigrain Bagel
Wheat Bagel
Cinnamon Raisin Bagels
Toasted Bagel
Bagel
Onion Bagel
View More Bagels Nutritional Info
See also
Pumpernickel Bread
Pumpernickel Rolls
Toasted Pumpernickel Bread
Rye Melba Toast (Includes Pumpernickel)
Everything Bagel
View More
United Kingdom