Pumpernickel Rolls

Common serving sizes
Cals
277
Fat
2.8 g
Carbs
52.8 g
Prot
10.8 g
There are 277 calories in 100 grams of Pumpernickel Rolls.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1159 kj
14%
277 kcal
Fat
2.8g
4%
Saturated Fat
0.495g
2%
Monounsaturated Fat
0.609g
Polyunsaturated Fat
1.184g
Carbohydrates
52.8g
20%
Sugar
0.4g
0%
Fibre
5.4g
Protein
10.8g
22%
Salt
1.42g
24%
Cholesterol
0mg
Potassium
208mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rolls

See also