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Pumpernickel Bread
Pumpernickel Bread
Common serving sizes
1 slice of snack-size
1 slice, thin
1 slice of regular
1 slice (13 cm x 10 cm x 1 cm)
100 g
Cals
250
Fat
3.1 g
Carbs
47.5 g
Prot
8.7 g
There are 250 calories in 100 grams of Pumpernickel Bread.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1046 kj
13%
250 kcal
Fat
3.1g
4%
Saturated Fat
0.437g
2%
Monounsaturated Fat
0.932g
Polyunsaturated Fat
1.237g
Carbohydrates
47.5g
18%
Sugar
0.53g
1%
Fibre
6.5g
Protein
8.7g
17%
Salt
1.68g
28%
Cholesterol
0mg
Potassium
208mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice of snack-size
18
1 slice, thin
50
1 slice of regular
65
1 slice
(13 cm x 10 cm x 1 cm)
80
100 g
250
Related types of Bread
White Bread
Multigrain Bread
Whole Wheat Bread
Sour Dough Bread
Dinner Rolls
View More Bread Nutritional Info
See also
Toasted Pumpernickel Bread
Mixed Grain Bread
Biona Organic Pumpernickel Bread
Pumpernickel Bagel
Black Bread
View More
United Kingdom