Pumpernickel Bread

Common serving sizes
Cals
250
Fat
3.1 g
Carbs
47.5 g
Prot
8.7 g
There are 250 calories in 100 grams of Pumpernickel Bread.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1046 kj
13%
250 kcal
Fat
3.1g
4%
Saturated Fat
0.437g
2%
Monounsaturated Fat
0.932g
Polyunsaturated Fat
1.237g
Carbohydrates
47.5g
18%
Sugar
0.53g
1%
Fibre
6.5g
Protein
8.7g
17%
Salt
1.68g
28%
Cholesterol
0mg
Potassium
208mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Bread

See also