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Pumpernickel Bagel
Pumpernickel Bagel
Common serving sizes
1 miniature
1 small
100 g
1 regular
1 serving (105 g)
1 large
Cals
198
Fat
0.95 g
Carbs
40.43 g
Prot
6.42 g
There are 198 calories in 1 small Pumpernickel Bagel.
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
829 kj
10%
198 kcal
Fat
0.95g
1%
Saturated Fat
0.123g
1%
Monounsaturated Fat
0.141g
Polyunsaturated Fat
0.367g
Carbohydrates
40.43g
16%
Sugar
1.08g
1%
Fibre
3.3g
Protein
6.42g
13%
Salt
0.90g
15%
Cholesterol
0mg
Potassium
107mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
75
1 small
198
100 g
287
1 regular
301
1 serving
(105 g)
301
1 large
376
Related types of Bagels
Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Wheat Bagel
Onion Bagel
View More Bagels Nutritional Info
See also
Pumpernickel Bread
Pumpernickel Rolls
Toasted Pumpernickel Bread
Rye Melba Toast (Includes Pumpernickel)
Everything Bagel
View More
United Kingdom