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Pumpernickel Bagel
Pumpernickel Bagel
Common serving sizes
1 miniature
1 small
100 g
1 regular
1 serving (105 g)
1 large
Cals
376
Fat
1.79 g
Carbs
76.77 g
Prot
12.18 g
There are 376 calories in 1 large Pumpernickel Bagel.
Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
1573 kj
19%
376 kcal
Fat
1.79g
3%
Saturated Fat
0.234g
1%
Monounsaturated Fat
0.267g
Polyunsaturated Fat
0.697g
Carbohydrates
76.77g
30%
Sugar
2.06g
2%
Fibre
6.3g
Protein
12.18g
24%
Salt
1.71g
28%
Cholesterol
0mg
Potassium
203mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
75
1 small
198
100 g
287
1 regular
301
1 serving
(105 g)
301
1 large
376
Related types of Bagels
Onion Bagel
Cinnamon Raisin Bagels
Bagel
Multigrain Bagel
Toasted Bagel
Wheat Bagel
View More Bagels Nutritional Info
See also
Pumpernickel Bread
Pumpernickel Rolls
Toasted Pumpernickel Bread
Rye Melba Toast (Includes Pumpernickel)
Everything Bagel
View More
United Kingdom