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Pumpernickel Bagel
Pumpernickel Bagel
Common serving sizes
1 miniature
1 small
100 g
1 regular
1 serving (105 g)
1 large
Cals
75
Fat
0.36 g
Carbs
15.24 g
Prot
2.42 g
There are 75 calories in 1 miniature Pumpernickel Bagel.
Nutrition Facts
Serving Size
1 miniature
per serve
% RI*
Energy
312 kj
4%
75 kcal
Fat
0.36g
1%
Saturated Fat
0.047g
0%
Monounsaturated Fat
0.053g
Polyunsaturated Fat
0.138g
Carbohydrates
15.24g
6%
Sugar
0.41g
0%
Fibre
1.2g
Protein
2.42g
5%
Salt
0.34g
6%
Cholesterol
0mg
Potassium
40mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
75
1 small
198
100 g
287
1 regular
301
1 serving
(105 g)
301
1 large
376
Related types of Bagels
Multigrain Bagel
Cinnamon Raisin Bagels
Toasted Bagel
Onion Bagel
Bagel
Wheat Bagel
View More Bagels Nutritional Info
See also
Pumpernickel Bread
Pumpernickel Rolls
Toasted Pumpernickel Bread
Rye Melba Toast (Includes Pumpernickel)
Everything Bagel
View More
United Kingdom