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Pork
Pork
Common serving sizes
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
230
Fat
14.48 g
Carbs
0 g
Prot
23.24 g
There are 230 calories in 1 serving of Pork.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
964 kj
12%
230 kcal
Fat
14.48g
21%
Saturated Fat
5.243g
26%
Monounsaturated Fat
6.44g
Polyunsaturated Fat
1.222g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.24g
46%
Salt
0.82g
14%
Cholesterol
76mg
Potassium
298mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
230
100 g
271
1 cup of cooked, diced
363
Related types of Pork
Minced Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
View More Pork Nutritional Info
See also
Pork Roast (Lean and Fat Eaten)
Pork Shoulder (Whole, Lean Only)
Grilled or Baked Pork Steak or Cutlet
Pork Loin (Tenderloin, Lean Only)
Pork Chops (Top Loin, Boneless)
View More
United Kingdom