Pork Spareribs (Lean and Fat Eaten)

Common serving sizes
Cals
529
Fat
40.43 g
Carbs
0 g
Prot
38.78 g
There are 529 calories in 1 cup of boneless, cooked Pork Spareribs (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 cup of boneless, cooked
per serve
% RI*
Energy
2215 kj
26%
529 kcal
Fat
40.43g
58%
Saturated Fat
14.838g
74%
Monounsaturated Fat
17.988g
Polyunsaturated Fat
3.643g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
38.78g
78%
Salt
0.86g
14%
Cholesterol
161mg
Potassium
427mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ribs

Related types of Pork

See also