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Pork Loin (Whole)
Pork Loin (Whole)
Common serving sizes
100 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
1 lb
Cals
198
Fat
12.58 g
Carbs
0 g
Prot
19.74 g
There are 198 calories in 100 grams of Pork Loin (Whole).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
828 kj
10%
198 kcal
Fat
12.58g
18%
Saturated Fat
4.36g
22%
Monounsaturated Fat
5.61g
Polyunsaturated Fat
1.34g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.74g
39%
Salt
0.12g
2%
Cholesterol
63mg
Potassium
356mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
198
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 151 g)
232
1 lb
898
Related types of Pork
Minced Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Pork
Pork Roast
View More Pork Nutritional Info
See also
Pork Loin (Whole, Cooked, Roasted)
Pork Loin (Whole, Lean Only)
Pork Loin (Tenderloin, Cooked, Roasted)
Pork Shoulder (Whole)
Pork Leg (Whole)
View More
United Kingdom