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Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Common serving sizes
100 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
1 lb
Cals
581
Fat
19.14 g
Carbs
0 g
Prot
95.53 g
There are 581 calories in 1 pound of Pork Chops or Roasts (Sirloin, Boneless, Lean Only).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2429 kj
29%
581 kcal
Fat
19.14g
27%
Saturated Fat
6.623g
33%
Monounsaturated Fat
8.664g
Polyunsaturated Fat
2.041g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
95.53g
191%
Salt
0.58g
10%
Cholesterol
286mg
Potassium
1678mg
84%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
128
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 113 g)
129
1 lb
581
Related types of Pork Chops
Fried Battered Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
View More Pork Chops Nutritional Info
Related types of Roast Pork
Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
View More Roast Pork Nutritional Info
Other related foods
Pork
See also
Pork Chops or Roasts (Sirloin, Boneless)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Sirloin, Bone-In)
View More
United Kingdom