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Pork Chops or Roasts (Sirloin, Boneless)
Pork Chops or Roasts (Sirloin, Boneless)
Common serving sizes
100 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
1 lb
Cals
145
Fat
6.31 g
Carbs
0 g
Prot
20.57 g
There are 145 calories in 100 grams of Pork Chops or Roasts (Sirloin, Boneless).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
6.31g
9%
Saturated Fat
2.18g
11%
Monounsaturated Fat
2.83g
Polyunsaturated Fat
0.68g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.57g
41%
Salt
0.12g
2%
Cholesterol
64mg
Potassium
361mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
145
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 113 g)
151
1 lb
658
Related types of Pork Chops
Grilled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
Pork Chop
View More Pork Chops Nutritional Info
Related types of Roast Pork
Pork Roast
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
View More Roast Pork Nutritional Info
Other related foods
Pork
See also
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Roasts (Sirloin, Boneless, Cooked, Roasted)
Pork Chops or Roasts (Sirloin, Bone-In)
Pork Chops (Sirloin, Boneless, Cooked, Braised)
View More
United Kingdom