Pork Chops or Roasts (Sirloin, Boneless)

Common serving sizes
Cals
145
Fat
6.31 g
Carbs
0 g
Prot
20.57 g
There are 145 calories in 100 grams of Pork Chops or Roasts (Sirloin, Boneless).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
6.31g
9%
Saturated Fat
2.18g
11%
Monounsaturated Fat
2.83g
Polyunsaturated Fat
0.68g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.57g
41%
Salt
0.12g
2%
Cholesterol
64mg
Potassium
361mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Roast Pork

Other related foods

See also