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Pork Chops or Roasts (Sirloin, Boneless)

Common serving sizes

Cals

151

Fat

6.56 g

Carbs

0 g

Prot

21.39 g

There are 151 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Sirloin, Boneless).

Nutrition Facts

Serving Size

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Energy

631 kj

8%

151 kcal

Fat

6.56g

9%

Saturated Fat

2.267g

11%

Monounsaturated Fat

2.943g

Polyunsaturated Fat

0.707g

Carbohydrates

0g

0%

Sugar

0g

0%

Fibre

0g

Protein

21.39g

43%

Salt

0.13g

2%

Cholesterol

67mg

Potassium

375mg

19%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	145
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	151
1 lb	658

Related types of Pork Chops

Grilled or Baked Breaded or Floured Pork Chop

Grilled or Baked Pork Chop

Fried Breaded or Floured Pork Chop

Fried Pork Chop

Fried Battered Pork Chop

View More Pork Chops Nutritional Info

Related types of Roast Pork

Loin Pork Roast

Shoulder Pork Roast

Pork Roast (Lean Only Eaten)

Smoked or Cured Pork Roast

Pork Chops or Roasts (Loin Blade, Bone-In)

View More Roast Pork Nutritional Info

Other related foods

See also

Pork Chops or Roasts (Sirloin, Boneless, Lean Only)

Pork Chops or Roasts (Center Rib, Boneless)

Pork Roasts (Sirloin, Boneless, Cooked, Roasted)

Pork Chops or Roasts (Sirloin, Bone-In)

Pork Chops (Sirloin, Boneless, Cooked, Braised)

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