There are 219 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Sirloin, Bone-In).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
918 kj
11%
219 kcal
Fat
14.58g
21%
Saturated Fat
5.05g
25%
Monounsaturated Fat
6.495g
Polyunsaturated Fat
1.562g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
20.53g
41%
Salt
0.14g
2%
Cholesterol
72mg
Potassium
342mg
17%