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Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In)
Common serving sizes
100 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
1 lb
Cals
285
Fat
24.12 g
Carbs
0 g
Prot
15.82 g
There are 285 calories in 100 grams of Pork Chops or Roasts (Loin Blade, Bone-In).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1192 kj
14%
285 kcal
Fat
24.12g
34%
Saturated Fat
8.37g
42%
Monounsaturated Fat
10.73g
Polyunsaturated Fat
2.58g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
15.82g
32%
Salt
0.14g
2%
Cholesterol
72mg
Potassium
281mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
285
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 151 g)
314
1 lb
1293
Related types of Pork Chops
Fried Battered Pork Chop
Grilled or Baked Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Fried Pork Chop
View More Pork Chops Nutritional Info
Related types of Roast Pork
Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Roast
Loin Pork Roast
View More Roast Pork Nutritional Info
Other related foods
Pork
See also
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops (Loin Blade, Bone-In, Cooked, Grilled)
View More
United Kingdom