Pork Chops or Roasts (Center Rib, Boneless, Lean Only)

Common serving sizes
Cals
689
Fat
29.39 g
Carbs
0 g
Prot
98.88 g
There are 689 calories in 1 pound of Pork Chops or Roasts (Center Rib, Boneless, Lean Only).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2885 kj
34%
689 kcal
Fat
29.39g
42%
Saturated Fat
10.161g
51%
Monounsaturated Fat
13.29g
Polyunsaturated Fat
3.175g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
98.88g
198%
Salt
0.51g
9%
Cholesterol
249mg
Potassium
1910mg
95%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Roast Pork

Other related foods

See also