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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Common serving sizes
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
100 g
1 lb
Cals
689
Fat
29.39 g
Carbs
0 g
Prot
98.88 g
There are 689 calories in 1 pound of Pork Chops or Roasts (Center Rib, Boneless, Lean Only).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2885 kj
34%
689 kcal
Fat
29.39g
42%
Saturated Fat
10.161g
51%
Monounsaturated Fat
13.29g
Polyunsaturated Fat
3.175g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
98.88g
198%
Salt
0.51g
9%
Cholesterol
249mg
Potassium
1910mg
95%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 113 g)
134
100 g
152
1 lb
689
Related types of Pork Chops
Fried Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Fried Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
View More Pork Chops Nutritional Info
Related types of Roast Pork
Loin Pork Roast
Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
Smoked or Cured Pork Roast
View More Roast Pork Nutritional Info
Other related foods
Pork
See also
Pork Chops or Roasts (Sirloin, Boneless)
Pork Chops (Top Loin, Boneless, Lean Only)
Pork Roasts (Top Loin, Boneless)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
View More
United Kingdom