Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)

Common serving sizes
Cals
227
Fat
9.8 g
Carbs
11.99 g
Prot
21.58 g
There are 227 calories in 1 cup of Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
949 kj
11%
227 kcal
Fat
9.8g
14%
Saturated Fat
3.66g
18%
Monounsaturated Fat
4.308g
Polyunsaturated Fat
0.899g
Carbohydrates
11.99g
5%
Sugar
2.9g
3%
Fibre
4g
Protein
21.58g
43%
Salt
1.16g
19%
Cholesterol
55mg
Potassium
449mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also