Calories in Pork (Lean Only Eaten) (1 cup of cooked, diced)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

1177 kj

14%

281 kcal

Fat

12.84g

18%

Saturated Fat

4.531g

23%

Monounsaturated Fat

5.78g

Polyunsaturated Fat

0.997g

Carbohydrates

Sugar

Fibre

Protein

38.9g

78%

Salt

1.28g

21%

Cholesterol

114mg

Potassium

498mg

25%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, boneless (yield after cooking, fat removed)	38
1 oz, boneless, raw, lean only (yield after cooking)	42
1 oz, boneless, cooked (yield after fat removed)	55
1 oz, boneless, cooked, lean only	60
1 serving (85 g)	178
100 g	210
1 cup of cooked, diced	281

Related types of Pork

Pork Loin (Tenderloin)

View More Pork Nutritional Info

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Pork (Lean Only Eaten)

Common serving sizes

Related types of Pork

See also