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Pork (Lean Only Eaten)
per 1 cup of cooked, diced - Calories: 281kcal | Fat: 12.84g | Carbs: 0g | Prot: 38.90g
Other sizes:
100 g - 210kcal, 1 oz, with bone, cooked - 42kcal, 1 oz, boneless, cooked - 55kcal, more...
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Fried, Breaded or Floured Pork (Lean Only Eaten)
per 1 cup of diced - Calories: 379kcal | Fat: 19.36g | Carbs: 19.07g | Prot: 30.24g
Other sizes:
1 oz, boneless (yield after fat removed) - 85kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 41kcal, 1 oz, boneless (yield after cooking, fat removed) - 59kcal, more...
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Fried Pork (Lean Only Eaten)
per 1 cup of diced - Calories: 304kcal | Fat: 15.58g | Carbs: 0g | Prot: 38.38g
Other sizes:
1 oz, boneless (yield after cooking, fat removed) - 41kcal, 1 oz, boneless, lean only - 64kcal, 1 oz, with bone (yield after bone and fat removed) - 36kcal, more...
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Pork Chop (Lean and Fat Eaten)
per 1 small or thin cut - Calories: 118kcal | Fat: 6.85g | Carbs: 0g | Prot: 13.12g
Other sizes:
1 serving - 212kcal, 1 cup of cooked, diced - 335kcal, 1 medium - 217kcal, more...
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Fried Pork (Lean and Fat Eaten)
per 1 cup of diced - Calories: 379kcal | Fat: 25.29g | Carbs: 0g | Prot: 35.44g
Other sizes:
100 g - 283kcal, 1 oz, with bone (yield after bone removed) - 54kcal, 1 oz, boneless - 80kcal, more...
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Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 92kcal | Fat: 4.18g | Carbs: 0g | Prot: 12.69g
Other sizes:
1 oz, with bone, cooked, lean only - 47kcal, 1 medium - 168kcal, 100 g - 213kcal, more...
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Pork Steak or Cutlet (Lean Only Eaten)
per 100 g - Calories: 242kcal | Fat: 12.77g | Carbs: 0g | Prot: 29.76g
Other sizes:
1 oz, with bone - 31kcal, 1 oz, with bone, cooked - 46kcal, 1 oz, with bone, raw, lean only - 36kcal, more...
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