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Pokeberry Shoots (Poke)
Pokeberry Shoots (Poke)
Common serving sizes
100 g
1 cup
1 lb
Cals
23
Fat
0.4 g
Carbs
3.7 g
Prot
2.6 g
There are 23 calories in 100 grams of Pokeberry Shoots (Poke).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
96 kj
1%
23 kcal
Fat
0.4g
1%
Saturated Fat
-
Carbohydrates
3.7g
1%
Sugar
-
Fibre
1.7g
Protein
2.6g
5%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
242mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
23
1 cup
37
1 lb
104
Related types of Vegetables
Spinach
Red Tomatoes
Mushrooms
Onions
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Taro Shoots
Bamboo Shoots
Poke Bowl
Poke Greens
Bamboo Shoots (Drained Solids, Canned)
View More
United Kingdom