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Pokeberry Shoots (Poke)
Pokeberry Shoots (Poke)
Common serving sizes
100 g
1 cup
1 lb
Cals
104
Fat
1.81 g
Carbs
16.78 g
Prot
11.79 g
There are 104 calories in 1 pound of Pokeberry Shoots (Poke).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
437 kj
5%
104 kcal
Fat
1.81g
3%
Saturated Fat
-
Carbohydrates
16.78g
6%
Sugar
-
Fibre
7.7g
Protein
11.79g
24%
Salt
0.26g
4%
Cholesterol
0mg
Potassium
1098mg
55%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
23
1 cup
37
1 lb
104
Related types of Vegetables
Spinach
Red Tomatoes
Lettuce
Onions
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Taro Shoots
Bamboo Shoots
Poke Greens
Poke Bowl
Bamboo Shoots (Drained Solids, Canned)
View More
United Kingdom