Poached Egg

Common serving sizes
Cals
147
Fat
9.9 g
Carbs
0.76 g
Prot
12.53 g
There are 147 calories in 100 grams of Poached Egg.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
615 kj
7%
147 kcal
Fat
9.9g
14%
Saturated Fat
3.087g
15%
Monounsaturated Fat
3.795g
Polyunsaturated Fat
1.359g
Carbohydrates
0.76g
0%
Sugar
0.77g
1%
Fibre
0g
Protein
12.53g
25%
Salt
0.74g
12%
Cholesterol
422mg
Potassium
133mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

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See also