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Poached Egg
Poached Egg
Common serving sizes
1 large
100 g
Cals
147
Fat
9.9 g
Carbs
0.76 g
Prot
12.53 g
There are 147 calories in 100 grams of Poached Egg.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
615 kj
7%
147 kcal
Fat
9.9g
14%
Saturated Fat
3.087g
15%
Monounsaturated Fat
3.795g
Polyunsaturated Fat
1.359g
Carbohydrates
0.76g
0%
Sugar
0.77g
1%
Fibre
0g
Protein
12.53g
25%
Salt
0.74g
12%
Cholesterol
422mg
Potassium
133mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 large
74
100 g
147
Related types of Poached Eggs
Eggs Benedict
Poached Egg (with Salt)
View More Poached Eggs Nutritional Info
Related types of Eggs
Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
Egg White
Fried Egg
View More Eggs Nutritional Info
Other related foods
Breakfast Items
See also
Wetherspoon Poached Eggs on Toast
Harvester Kids' Cooked Breakfast with Poached Free-Range Egg
Steamed or Poached Salmon
Steamed or Poached Shark
Colour Fit Poached Egg on Toast
View More
United Kingdom