| Egg | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 large | 4.97 | 0.38 | 6.29 | 74 |
| 100 g | 9.94 | 0.77 | 12.58 | 147 |
| Egg White | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 large | 0.06 | 0.24 | 3.60 | 17 |
| 100 g | 0.17 | 0.73 | 10.90 | 52 |
| Boiled Egg | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 medium | 4.65 | 0.49 | 5.51 | 68 |
| 100 g | 10.57 | 1.12 | 12.53 | 154 |
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