Poached Egg (with Salt)
Common serving sizes
Cals
64
Fat
4.36 g
Carbs
0.34 g
Prot
5.51 g
There are 64 calories in 1 medium Poached Egg (with Salt).
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
269 kj
3%
64 kcal
Fat
4.36g
6%
Saturated Fat
1.358g
7%
Monounsaturated Fat
1.67g
Polyunsaturated Fat
0.598g
Carbohydrates
0.34g
0%
Sugar
0.34g
0%
Fibre
0g
Protein
5.51g
11%
Salt
0.32g
5%
Cholesterol
185mg
Potassium
59mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Poached Eggs
Related types of Eggs
See also