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Poached Egg (with Salt)
Common serving sizes
1 oz
1 small
1 medium
1 large
1 serving (50 g)
1 extra large
1 jumbo
100 g
1 cup
Cals
64
Fat
4.36 g
Carbs
0.34 g
Prot
5.51 g
There are 64 calories in 1 medium Poached Egg (with Salt).
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
269 kj
3%
64 kcal
Fat
4.36g
6%
Saturated Fat
1.358g
7%
Monounsaturated Fat
1.67g
Polyunsaturated Fat
0.598g
Carbohydrates
0.34g
0%
Sugar
0.34g
0%
Fibre
0g
Protein
5.51g
11%
Salt
0.32g
5%
Cholesterol
185mg
Potassium
59mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
41
1 small
54
1 medium
64
1 large
73
1 serving
(50 g)
73
1 extra large
83
1 jumbo
93
100 g
146
1 cup
199
Related types of Poached Eggs
Eggs Benedict
Poached Egg
View More Poached Eggs Nutritional Info
Related types of Eggs
Egg
Egg White
Scrambled Egg (Whole, Cooked)
Fried Egg
Boiled Egg
View More Eggs Nutritional Info
See also
Egg Substitute (Liquid)
Egg Whole (Dried, Powder, Glucose Reduced)
Steamed or Poached Snails
Egg Substitute (Powder)
Steamed or Poached Mussels
View More
United Kingdom