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Poached Egg
Poached Egg
Common serving sizes
1 large
100 g
Cals
74
Fat
4.95 g
Carbs
0.38 g
Prot
6.26 g
There are 74 calories in 1 large Poached Egg.
Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
308 kj
4%
74 kcal
Fat
4.95g
7%
Saturated Fat
1.544g
8%
Monounsaturated Fat
1.898g
Polyunsaturated Fat
0.68g
Carbohydrates
0.38g
0%
Sugar
0.38g
0%
Fibre
0g
Protein
6.26g
13%
Salt
0.37g
6%
Cholesterol
211mg
Potassium
66mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 large
74
100 g
147
Related types of Poached Eggs
Poached Egg (with Salt)
Eggs Benedict
View More Poached Eggs Nutritional Info
Related types of Eggs
Fried Egg
Scrambled Egg (Whole, Cooked)
Egg
Boiled Egg
Egg White
View More Eggs Nutritional Info
Other related foods
Breakfast Items
See also
Steamed or Poached Croaker
Colour Fit Poached Egg on Toast
Egg Yolk (Salted, Frozen)
Dry Egg Noodles
Beefeater Eggs Poached
View More
United Kingdom