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Colour Fit
Poached Egg on Toast
Colour Fit
Poached Egg on Toast
Cals
240
Fat
10.57 g
Carbs
17.88 g
Prot
15.69 g
There are 240 calories in 1 serving (132.8 g) of Colour Fit Poached Egg on Toast.
Nutrition Facts
Serving Size
1 serving (132.8 g)
per serve
% RI*
Energy
1002 kj
12%
240 kcal
Fat
10.57g
15%
Saturated Fat
3.100g
16%
Trans Fat
0.000g
Monounsaturated Fat
3.600g
Polyunsaturated Fat
1.200g
Carbohydrates
17.88g
7%
Sugar
2.10g
2%
Fibre
2.9g
Protein
15.69g
31%
Salt
1.34g
22%
Cholesterol
326mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
19 Aug 19 06:51 PM
Source
FatSecret Platform API
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United Kingdom