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Plain Waffles (Frozen)
Plain Waffles (Frozen)
Common serving sizes
1 square (10 cm square) (include frozen)
100 g
Cals
285
Fat
9.7 g
Carbs
42.98 g
Prot
6.47 g
There are 285 calories in 100 grams of Plain Waffles (Frozen).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1192 kj
14%
285 kcal
Fat
9.7g
14%
Saturated Fat
1.531g
8%
Monounsaturated Fat
5.129g
Polyunsaturated Fat
2.165g
Carbohydrates
42.98g
17%
Sugar
4.91g
5%
Fibre
2.2g
Protein
6.47g
13%
Salt
1.60g
27%
Cholesterol
14mg
Potassium
125mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
100
100 g
285
Related types of Waffles
Fat Free Plain Waffle
Fruit Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Pecan Pie
Ice Cream
Apple Pie
Chocolate Cake (with Chocolate Icing)
Chocolate Chip Biscuit
View More Desserts Nutritional Info
See also
Microwaved Plain Waffle (Frozen)
Plain Round Waffles
Buttermilk Waffles (Frozen)
Plain Matzo
Plain Croutons
View More
United Kingdom