Plain Waffle

Common serving sizes
Cals
232
Fat
7.16 g
Carbs
36.63 g
Prot
5.48 g
There are 232 calories in 1 round (18 cm dia) Plain Waffle.
Nutrition Facts
Serving Size
1 round (18 cm dia)
per serve
% RI*
Energy
973 kj
12%
232 kcal
Fat
7.16g
10%
Saturated Fat
1.468g
7%
Monounsaturated Fat
3.827g
Polyunsaturated Fat
1.388g
Carbohydrates
36.63g
14%
Sugar
3.54g
4%
Fibre
1.9g
Protein
5.48g
11%
Salt
1.35g
23%
Cholesterol
10mg
Potassium
106mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Waffles

Related types of Desserts

See also