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Parmesan Cheese (Hard)
Parmesan Cheese (Hard)
Common serving sizes
100 g
Cals
392
Fat
25.83 g
Carbs
3.22 g
Prot
35.75 g
There are 392 calories in 100 grams of Parmesan Cheese (Hard).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1640 kj
20%
392 kcal
Fat
25.83g
37%
Saturated Fat
16.41g
82%
Monounsaturated Fat
7.515g
Polyunsaturated Fat
0.569g
Carbohydrates
3.22g
1%
Sugar
0.8g
1%
Fibre
0g
Protein
35.75g
72%
Salt
4.00g
67%
Cholesterol
68mg
Potassium
92mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
392
Related types of Parmesan Cheese
Parmesan Cheese (Grated)
Fat Free Parmesan Cheese Topping
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Parmesan Cheese (Shredded)
Low Sodium Parmesan Cheese
View More Parmesan Cheese Nutritional Info
Related types of Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
Swiss Cheese
Cheddar Cheese
Provolone Cheese
View More Cheese Nutritional Info
See also
Parmesan Cheese (Fat Free Topping)
Cheddar or Colby Cheese (Lowfat)
Cream Cheese
Cream Cheese Spread
Chicken Parmesan
View More
United Kingdom