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Parmesan Cheese (Grated)
Parmesan Cheese (Grated)
Common serving sizes
2 tbsps
100 g
1 cup
Cals
43
Fat
2.86 g
Carbs
0.41 g
Prot
3.85 g
There are 43 calories in 2 tablespoons of Parmesan Cheese (Grated).
Nutrition Facts
Serving Size
2 tbsps
per serve
% RI*
Energy
180 kj
2%
43 kcal
Fat
2.86g
4%
Saturated Fat
1.73g
9%
Monounsaturated Fat
0.838g
Polyunsaturated Fat
0.117g
Carbohydrates
0.41g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
3.85g
8%
Salt
0.38g
6%
Cholesterol
9mg
Potassium
12mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
22
100 g
431
1 cup
431
Related types of Parmesan Cheese
Hard Parmesan Cheese
Low Sodium Parmesan Cheese
Dry Grated Parmesan Cheese
Parmesan Cheese (Shredded)
Fat Free Parmesan Cheese Topping
View More Parmesan Cheese Nutritional Info
Related types of Cheese
American Cheese
Swiss Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
View More Cheese Nutritional Info
See also
Parmesan Cheese (Hard)
Tesco Grated Parmesan Cheese
Grated Romano Cheese
Swiss Cheese (Pasteurised)
Cream Cheese (Low Fat)
View More
United Kingdom