Parmesan Cheese (Grated)

Common serving sizes
Cals
129
Fat
8.58 g
Carbs
1.22 g
Prot
11.54 g
There are 129 calories in 30 grams of Parmesan Cheese (Grated).
Nutrition Facts
Serving Size
30 g
per serve
% RI*
Energy
541 kj
6%
129 kcal
Fat
8.58g
12%
Saturated Fat
5.19g
26%
Monounsaturated Fat
2.512g
Polyunsaturated Fat
0.352g
Carbohydrates
1.22g
0%
Sugar
0.27g
0%
Fibre
0g
Protein
11.54g
23%
Salt
1.15g
19%
Cholesterol
26mg
Potassium
38mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Parmesan Cheese

Related types of Cheese

See also