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Parmesan Cheese (Grated)
Parmesan Cheese (Grated)
Common serving sizes
1 tbsp
30 g
1 cup
Cals
129
Fat
8.58 g
Carbs
1.22 g
Prot
11.54 g
There are 129 calories in 30 grams of Parmesan Cheese (Grated).
Nutrition Facts
Serving Size
30 g
per serve
% RI*
Energy
541 kj
6%
129 kcal
Fat
8.58g
12%
Saturated Fat
5.19g
26%
Monounsaturated Fat
2.512g
Polyunsaturated Fat
0.352g
Carbohydrates
1.22g
0%
Sugar
0.27g
0%
Fibre
0g
Protein
11.54g
23%
Salt
1.15g
19%
Cholesterol
26mg
Potassium
38mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
22
100 g
431
1 cup
431
Related types of Parmesan Cheese
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Parmesan Cheese (Shredded)
Low Sodium Parmesan Cheese
Fat Free Parmesan Cheese Topping
View More Parmesan Cheese Nutritional Info
Related types of Cheese
American Cheese
Cheddar Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
View More Cheese Nutritional Info
See also
Parmesan Cheese (Fat Free Topping)
American Cheese (Low Fat, Pasteurised)
Cottage Cheese (Lowfat 1% Milkfat)
Monterey Cheese (Low Fat)
Asda Grated Parmesan
View More
United Kingdom