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Parmesan Cheese (Grated)
Parmesan Cheese (Grated)
Common serving sizes
1 tbsp
100 g
1/2 cup
Cals
216
Fat
14.3 g
Carbs
2.03 g
Prot
19.23 g
There are 216 calories in a 1/2 cup of Parmesan Cheese (Grated).
Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
902 kj
11%
216 kcal
Fat
14.3g
20%
Saturated Fat
8.65g
43%
Monounsaturated Fat
4.188g
Polyunsaturated Fat
0.586g
Carbohydrates
2.03g
1%
Sugar
0.45g
1%
Fibre
0g
Protein
19.23g
38%
Salt
1.91g
32%
Cholesterol
44mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
22
100 g
431
1 cup
431
Related types of Parmesan Cheese
Fat Free Parmesan Cheese Topping
Hard Parmesan Cheese
Dry Grated Parmesan Cheese
Low Sodium Parmesan Cheese
Parmesan Cheese (Shredded)
View More Parmesan Cheese Nutritional Info
Related types of Cheese
Cheddar Cheese
Colby Jack Cheese
American Cheese
Provolone Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
View More Cheese Nutritional Info
See also
Parmesan Cheese (Hard)
Tesco Grated Parmesan Cheese
Swiss Cheese (Pasteurised)
Cream Cheese (Low Fat)
Cottage Cheese (Lowfat 1% Milkfat)
View More
United Kingdom