Parmesan Cheese (Grated)

Common serving sizes
Cals
216
Fat
14.3 g
Carbs
2.03 g
Prot
19.23 g
There are 216 calories in a 1/2 cup of Parmesan Cheese (Grated).
Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
902 kj
11%
216 kcal
Fat
14.3g
20%
Saturated Fat
8.65g
43%
Monounsaturated Fat
4.188g
Polyunsaturated Fat
0.586g
Carbohydrates
2.03g
1%
Sugar
0.45g
1%
Fibre
0g
Protein
19.23g
38%
Salt
1.91g
32%
Cholesterol
44mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Parmesan Cheese

Related types of Cheese

See also