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Parmesan Cheese (Grated)
Parmesan Cheese (Grated)
Common serving sizes
1 tbsp
100 g
1/4 cup
Cals
108
Fat
7.15 g
Carbs
1.02 g
Prot
9.62 g
There are 108 calories in a 1/4 cup of Parmesan Cheese (Grated).
Nutrition Facts
Serving Size
1/4 cup
per serve
% RI*
Energy
451 kj
5%
108 kcal
Fat
7.15g
10%
Saturated Fat
4.325g
22%
Monounsaturated Fat
2.094g
Polyunsaturated Fat
0.293g
Carbohydrates
1.02g
0%
Sugar
0.22g
0%
Fibre
0g
Protein
9.62g
19%
Salt
0.96g
16%
Cholesterol
22mg
Potassium
31mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
22
100 g
431
1 cup
431
Related types of Parmesan Cheese
Dry Grated Parmesan Cheese
Parmesan Cheese (Shredded)
Low Sodium Parmesan Cheese
Fat Free Parmesan Cheese Topping
Hard Parmesan Cheese
View More Parmesan Cheese Nutritional Info
Related types of Cheese
Cheddar Cheese
Provolone Cheese
American Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
View More Cheese Nutritional Info
See also
Parmesan Cheese (Hard)
Tesco Grated Parmesan Cheese
Swiss Cheese (Pasteurised)
Cream Cheese (Low Fat)
Cottage Cheese (Lowfat 1% Milkfat)
View More
United Kingdom