Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)

Common serving sizes
Cals
100
Fat
1.14 g
Carbs
20.32 g
Prot
2.07 g
There are 100 calories in 100 grams of Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
418 kj
5%
100 kcal
Fat
1.14g
2%
Saturated Fat
0.198g
1%
Monounsaturated Fat
0.397g
Polyunsaturated Fat
0.357g
Carbohydrates
20.32g
8%
Sugar
9.67g
11%
Fibre
1.6g
Protein
2.07g
4%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
96mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Oats

See also