Instant Cereal

Common serving sizes
Cals
129
Fat
2.13 g
Carbs
22.44 g
Prot
5.43 g
There are 129 calories in 1 cup of cooked Instant Cereal.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
538 kj
6%
129 kcal
Fat
2.13g
3%
Saturated Fat
0.349g
2%
Monounsaturated Fat
0.672g
Polyunsaturated Fat
0.782g
Carbohydrates
22.44g
9%
Sugar
0g
0%
Fibre
3.7g
Protein
5.43g
11%
Salt
0.26g
4%
Cholesterol
0mg
Potassium
124mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also