Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)

Common serving sizes
Cals
107
Fat
1.31 g
Carbs
21.52 g
Prot
2.4 g
There are 107 calories in 100 grams of Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
448 kj
5%
107 kcal
Fat
1.31g
2%
Saturated Fat
0.226g
1%
Monounsaturated Fat
0.467g
Polyunsaturated Fat
0.386g
Carbohydrates
21.52g
8%
Sugar
9.42g
10%
Fibre
1.8g
Protein
2.4g
5%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
70mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Oats

See also