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Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Common serving sizes
1 tbsp
100 g
1 packet of prepared
1 cup
Cals
172
Fat
2.11 g
Carbs
34.65 g
Prot
3.86 g
There are 172 calories in 1 packet of prepared Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size
1 packet of prepared
per serve
% RI*
Energy
721 kj
9%
172 kcal
Fat
2.11g
3%
Saturated Fat
0.364g
2%
Monounsaturated Fat
0.752g
Polyunsaturated Fat
0.621g
Carbohydrates
34.65g
13%
Sugar
15.17g
17%
Fibre
2.9g
Protein
3.86g
8%
Salt
0.61g
10%
Cholesterol
0mg
Potassium
113mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
16
100 g
107
1 packet of prepared
172
1 cup
257
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
View More Cereal Nutritional Info
Related types of Oats
Toasted Oat Cereal
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
View More Oats Nutritional Info
See also
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Dry, Not Fortified)
Instant Cereal
View More
United Kingdom