Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)

Common serving sizes
Cals
172
Fat
2.11 g
Carbs
34.65 g
Prot
3.86 g
There are 172 calories in 1 packet of prepared Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size
1 packet of prepared
per serve
% RI*
Energy
721 kj
9%
172 kcal
Fat
2.11g
3%
Saturated Fat
0.364g
2%
Monounsaturated Fat
0.752g
Polyunsaturated Fat
0.621g
Carbohydrates
34.65g
13%
Sugar
15.17g
17%
Fibre
2.9g
Protein
3.86g
8%
Salt
0.61g
10%
Cholesterol
0mg
Potassium
113mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Oats

See also