Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)

Common serving sizes
Cals
16
Fat
0.2 g
Carbs
3.23 g
Prot
0.36 g
There are 16 calories in 1 tablespoon of Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
67 kj
1%
16 kcal
Fat
0.2g
0%
Saturated Fat
0.034g
0%
Monounsaturated Fat
0.07g
Polyunsaturated Fat
0.058g
Carbohydrates
3.23g
1%
Sugar
1.41g
2%
Fibre
0.3g
Protein
0.36g
1%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
10mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Oats

See also