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Oatmeal Pancakes
Oatmeal Pancakes
Common serving sizes
1 pancake
1 serving (50 g)
100 g
Cals
220
Fat
6.79 g
Carbs
34.59 g
Prot
5.53 g
There are 220 calories in 100 grams of Oatmeal Pancakes.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
6.79g
10%
Saturated Fat
1.536g
8%
Monounsaturated Fat
2.785g
Polyunsaturated Fat
1.992g
Carbohydrates
34.59g
13%
Sugar
14.64g
16%
Fibre
1.7g
Protein
5.53g
11%
Salt
0.7g
12%
Cholesterol
19mg
Potassium
136mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
28 Sep 20 05:20 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pancake
110
1 serving
(50 g)
110
100 g
220
Related types of Oatmeal
Multigrain Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Oatmeal with Fruit
View More Oatmeal Nutritional Info
Related types of Pancakes
Pancakes with Fruit
Potato Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Blueberry Pancakes
View More Pancakes Nutritional Info
Other related foods
Breakfast Items
See also
Oatmeal Biscuits
Oatmeal Biscuits (with Raisins)
Pancakes (Dry Mix, Prepared)
Toasted Oatmeal Bread
View More
United Kingdom