Oat Cereal

Common serving sizes
Cals
374
Fat
5.77 g
Carbs
75.6 g
Prot
10.87 g
There are 374 calories in 100 grams of Oat Cereal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1565 kj
19%
374 kcal
Fat
5.77g
8%
Saturated Fat
1.186g
6%
Monounsaturated Fat
2.059g
Polyunsaturated Fat
2.07g
Carbohydrates
75.6g
29%
Sugar
12.25g
14%
Fibre
10.1g
Protein
10.87g
22%
Salt
1.77g
30%
Cholesterol
0mg
Potassium
567mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Oats

See also