Oat Cereal

Common serving sizes
Cals
82
Fat
1.27 g
Carbs
16.63 g
Prot
2.39 g
There are 82 calories in 1 serving of Oat Cereal.
Nutrition Facts
Serving Size
1 serving (22 g)
per serve
% RI*
Energy
344 kj
4%
82 kcal
Fat
1.27g
2%
Saturated Fat
0.261g
1%
Monounsaturated Fat
0.453g
Polyunsaturated Fat
0.455g
Carbohydrates
16.63g
6%
Sugar
2.7g
3%
Fibre
2.2g
Protein
2.39g
5%
Salt
0.39g
6%
Cholesterol
0mg
Potassium
125mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Oats

See also