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Oat Cereal
Oat Cereal
Common serving sizes
1 serving (22 g)
1 cup
100 g
Cals
82
Fat
1.27 g
Carbs
16.63 g
Prot
2.39 g
There are 82 calories in 1 serving of Oat Cereal.
Nutrition Facts
Serving Size
1 serving (22 g)
per serve
% RI*
Energy
344 kj
4%
82 kcal
Fat
1.27g
2%
Saturated Fat
0.261g
1%
Monounsaturated Fat
0.453g
Polyunsaturated Fat
0.455g
Carbohydrates
16.63g
6%
Sugar
2.7g
3%
Fibre
2.2g
Protein
2.39g
5%
Salt
0.39g
6%
Cholesterol
0mg
Potassium
125mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(22 g)
82
1 cup
123
100 g
374
Related types of Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Cereal
View More Cereal Nutritional Info
Related types of Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
View More Oats Nutritional Info
See also
Oat Bran Cereal
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal made with Milk
Oatilicious Instant Hot Oat Cereal
Oat Bran Cereal made with Milk (Fat Added in Cooking)
View More
United Kingdom