Oat Cereal

Common serving sizes
Cals
123
Fat
1.9 g
Carbs
24.95 g
Prot
3.59 g
There are 123 calories in 1 cup of Oat Cereal.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
516 kj
6%
123 kcal
Fat
1.9g
3%
Saturated Fat
0.391g
2%
Monounsaturated Fat
0.679g
Polyunsaturated Fat
0.683g
Carbohydrates
24.95g
10%
Sugar
4.04g
4%
Fibre
3.3g
Protein
3.59g
7%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
187mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Oats

See also