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Oat Cereal
Oat Cereal
Common serving sizes
1 serving (22 g)
1 cup
100 g
Cals
123
Fat
1.9 g
Carbs
24.95 g
Prot
3.59 g
There are 123 calories in 1 cup of Oat Cereal.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
516 kj
6%
123 kcal
Fat
1.9g
3%
Saturated Fat
0.391g
2%
Monounsaturated Fat
0.679g
Polyunsaturated Fat
0.683g
Carbohydrates
24.95g
10%
Sugar
4.04g
4%
Fibre
3.3g
Protein
3.59g
7%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
187mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(22 g)
82
1 cup
123
100 g
374
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
View More Cereal Nutritional Info
Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Oats
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
View More Oats Nutritional Info
See also
Oat Bran Cereal
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal made with Milk
Oatilicious Instant Hot Oat Cereal
Oat Bran Cereal made with Milk (Fat Added in Cooking)
View More
United Kingdom