United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Oat Bran
Oat Bran
Common serving sizes
1 cup
45 g
Cals
111
Fat
3.16 g
Carbs
29.8 g
Prot
7.78 g
There are 111 calories in 45 grams of Oat Bran.
Nutrition Facts
Serving Size
45 g
per serve
% RI*
Energy
463 kj
6%
111 kcal
Fat
3.16g
5%
Saturated Fat
0.598g
3%
Monounsaturated Fat
1.069g
Polyunsaturated Fat
1.245g
Carbohydrates
29.8g
11%
Sugar
0.65g
1%
Fibre
6.9g
Protein
7.78g
16%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
255mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
231
100 g
246
Related types of Oatmeal
Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
View More Oatmeal Nutritional Info
Related types of Oats
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
View More Oats Nutritional Info
See also
Tesco Whole Foods Oatbran
Mornflake Oatbran
Toasted Oat Bran Bread (Reduced Calorie)
Bob's Red Mill Oat Bran
Oat Bran (Uncooked)
View More
United Kingdom