Oat Bran

Common serving sizes
Cals
111
Fat
3.16 g
Carbs
29.8 g
Prot
7.78 g
There are 111 calories in 45 grams of Oat Bran.
Nutrition Facts
Serving Size
45 g
per serve
% RI*
Energy
463 kj
6%
111 kcal
Fat
3.16g
5%
Saturated Fat
0.598g
3%
Monounsaturated Fat
1.069g
Polyunsaturated Fat
1.245g
Carbohydrates
29.8g
11%
Sugar
0.65g
1%
Fibre
6.9g
Protein
7.78g
16%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
255mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Oats

See also