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Oat Bran
Oat Bran
Common serving sizes
1 cup
200 g
Cals
492
Fat
14.06 g
Carbs
132.44 g
Prot
34.6 g
There are 492 calories in 200 grams of Oat Bran.
Nutrition Facts
Serving Size
200 g
per serve
% RI*
Energy
2059 kj
25%
492 kcal
Fat
14.06g
20%
Saturated Fat
2.656g
13%
Monounsaturated Fat
4.752g
Polyunsaturated Fat
5.532g
Carbohydrates
132.44g
51%
Sugar
2.9g
3%
Fibre
30.8g
Protein
34.6g
69%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
1132mg
57%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
231
100 g
246
Related types of Oatmeal
Oatmeal
Multigrain Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
View More Oatmeal Nutritional Info
Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
View More Oats Nutritional Info
See also
Tesco Whole Foods Oatbran
Mornflake Oatbran
Toasted Oat Bran Bread (Reduced Calorie)
Bob's Red Mill Oat Bran
Oat Bran (Uncooked)
View More
United Kingdom