Oat Bran
Common serving sizes
Cals
492
Fat
14.06 g
Carbs
132.44 g
Prot
34.6 g
There are 492 calories in 200 grams of Oat Bran.
Nutrition Facts
Serving Size
200 g
per serve
% RI*
Energy
2059 kj
25%
492 kcal
Fat
14.06g
20%
Saturated Fat
2.656g
13%
Monounsaturated Fat
4.752g
Polyunsaturated Fat
5.532g
Carbohydrates
132.44g
51%
Sugar
2.9g
3%
Fibre
30.8g
Protein
34.6g
69%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
1132mg
57%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Oatmeal
Related types of Oats
See also