Oat Bran

Common serving sizes
Cals
231
Fat
6.61 g
Carbs
62.25 g
Prot
16.26 g
There are 231 calories in 1 cup of Oat Bran.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
968 kj
12%
231 kcal
Fat
6.61g
9%
Saturated Fat
1.248g
6%
Monounsaturated Fat
2.233g
Polyunsaturated Fat
2.6g
Carbohydrates
62.25g
24%
Sugar
1.36g
2%
Fibre
14.5g
Protein
16.26g
33%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
532mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Oats

See also