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Oat Bran
Oat Bran
Common serving sizes
1 cup
100 g
Cals
231
Fat
6.61 g
Carbs
62.25 g
Prot
16.26 g
There are 231 calories in 1 cup of Oat Bran.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
968 kj
12%
231 kcal
Fat
6.61g
9%
Saturated Fat
1.248g
6%
Monounsaturated Fat
2.233g
Polyunsaturated Fat
2.6g
Carbohydrates
62.25g
24%
Sugar
1.36g
2%
Fibre
14.5g
Protein
16.26g
33%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
532mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
231
100 g
246
Related types of Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
View More Oatmeal Nutritional Info
Related types of Oats
Oats
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Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Tesco Whole Foods Oatbran
Mornflake Oatbran
Toasted Oat Bran Bread (Reduced Calorie)
Bob's Red Mill Oat Bran
Oat Bran (Uncooked)
View More
United Kingdom