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Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (165 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
250
Fat
13.67 g
Carbs
30.43 g
Prot
12.66 g
There are 250 calories in 1 ounce, dry, yields of Oat Bran Cereal made with Milk (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
1044 kj
12%
250 kcal
Fat
13.67g
20%
Saturated Fat
4.502g
23%
Monounsaturated Fat
5.228g
Polyunsaturated Fat
3.096g
Carbohydrates
30.43g
12%
Sugar
12.32g
14%
Fibre
4.6g
Protein
12.66g
25%
Salt
1.07g
18%
Cholesterol
16mg
Potassium
502mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
109
1 serving
(165 g)
180
1 oz, dry, yields
250
1 cup of cooked
269
1 cup, dry, yields
869
Related types of Cereal
Cereal
Bran Flakes
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
Related types of Oats
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Oat Bran Cereal made with Milk
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal
Oat Bran
View More
United Kingdom