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Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (165 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
180
Fat
9.85 g
Carbs
21.93 g
Prot
9.12 g
There are 180 calories in 1 serving of Oat Bran Cereal made with Milk (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (165 g)
per serve
% RI*
Energy
752 kj
9%
180 kcal
Fat
9.85g
14%
Saturated Fat
3.244g
16%
Monounsaturated Fat
3.767g
Polyunsaturated Fat
2.231g
Carbohydrates
21.93g
8%
Sugar
8.88g
10%
Fibre
3.3g
Protein
9.12g
18%
Salt
0.77g
13%
Cholesterol
12mg
Potassium
361mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
109
1 serving
(165 g)
180
1 oz, dry, yields
250
1 cup of cooked
269
1 cup, dry, yields
869
Related types of Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Bran Flakes
View More Cereal Nutritional Info
Related types of Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats
View More Oats Nutritional Info
See also
Oat Bran Cereal made with Milk
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal
Oat Bran
View More
United Kingdom