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Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (161 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
33
Fat
0.96 g
Carbs
8.99 g
Prot
2.35 g
There are 33 calories in 100 grams of Oat Bran Cereal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
138 kj
2%
33 kcal
Fat
0.96g
1%
Saturated Fat
0.18g
1%
Monounsaturated Fat
0.323g
Polyunsaturated Fat
0.376g
Carbohydrates
8.99g
3%
Sugar
0.2g
0%
Fibre
2.1g
Protein
2.35g
5%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
73mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
33
1 serving
(161 g)
53
1 oz, dry, yields
74
1 cup of cooked
80
1 cup, dry, yields
258
Related types of Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
View More Cereal Nutritional Info
Related types of Oats
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
View More Oats Nutritional Info
See also
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal
Oat Bran
View More
United Kingdom